Sometimes Mom would make it a little easier on herself and make the pot roast "Yankee style," by adding the potatoes to the roasting pot. Like so many I was afraid of its texture and put off by all the fat. Drain and chop tomatoes—save the juice and set aside. To begin, add a simple marinade of olive oil, garlic, thyme, salt, and pepper to a Ziploc bag with your steak and allow it to marinade for 2-3 hours. Perfect for curries and stews with great full flavour and a fantastic gelatinous texture. Eugene Samuel Monaco from Lakewood New York on January 27, 2015: Phyllis, I agree with you, chuck steak is a delicious cut of meat, your recipe sure sounds wonderful. This is from the shoulder chuck, good for stew, cube steak, and sliced thin for teriyaki beef strips, also good for lean ground chuck and marinated bnls. Thank you so much for the visit, comment, votes and shares. Gone in no time. Phyllis Doyle Burns (author) from High desert of Nevada. Recipes & Inspiration. Cut the steaks into smaller serving size pieces and rub with seasonings. on October 12, 2019: Where in God’S name, would you ever use margarine? Saute onions and peppers (and mushrooms, if using) about 3 minutes. As I stood there looking at them, the clerk behind the counter came over to serve me. When Dad served up each of the nine plates at supper, he made sure everyone got lots of gravy on our potatoes. Stir constantly until gravy is thickened. A little bit of zip is added using … Chuck. Return beef to skillet and bring to a boil. It is delicious but too often overlooked because it is entirely too chewy unless cooked poperly. It looks like you're enjoying The BBQ Brethren's Forums but haven't created an account yet. Cooking time, of course, will be a little longer. I like to use a slow cooker to make this meal. I might try this in the crock pot. The house smelled awesome when we came home to a hot, ready meal. Beef chuck Beef chuck - Pectoral Steak. Thanks for sharing that tip. This piece of meat runs the risk of being chewy and tough, but Joule transforms it into a tender steak that explodes with flavor. I saw that the chuck steaks were on sale and it was a good price. They were always planted together. It's in the oven cooking right now...looking forward to tasting the results! My Dad grew all our vegetables and fruits, plus we had eggs every day from our laying hens, chicken from the fryers, and a side each once a year of beef and pork Dad kept in a rented locker. The string beans had the corn stalks to grow on and the squash had large leaves to protect the roots and conserve moisture in the soil. I also have a slow cooker and may use it. Thanks for reading and commenting. We all loved it. 1 %, lb boneless beef chuck steak, cut in serving size pieces, , sliced (I used frozen red, green & yellow peppers). I can't wait to try it. Remove beef to a serving platter and keep warm. I bet that was very good with the squash. Arrange steaks in slightly overlapping layer. By sealing it in the foil it steams and gets so tender. that way your cooking while your preparing your vegetables and sauce. Daddy was a baker so we always had fresh rye bread to sop up the gravy with. I remember hoping that one of us children would be asked to offer the blessing on the food so we could dig in quicker. She added water to about an inch from the top of the meat and kept it at that level throughout the cooking process. I have never tried it that way. Place dish on bread board or hot pads on table and watch those steaks disappear. Why not take a minute to register for your own free account now? IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. Husband happy. Serving Size : 4 oz. They were large and I thought if I got six, I could cut them in half and serve them with baked potatoes, salad and garlic bread. Phyllis Doyle Burns (author) from High desert of Nevada. My version of pot roast is quite different and also an excellent, tasty supper for hungry folks. Known among chefs as “the poor man’s ribeye,” chuck-eye steak is a common and incredibly inexpensive (our recipe developer purchased two organic chuck eye steaks for less than $8) cut of beef readily available at most supermarkets. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak. A rich, creamy beef stroganoff. I think you will really like this dish. https://www.americanfoodsgroup.com/recipes/beef_chart/primalCuts/16 It is so good. https://www.food.com/recipe/beef-chuck-steak-w-onions-peppers-290970 DebCrawford from Memphis, TN on November 12, 2010: Sounds yummy. When ready to serve, carefully peel back foil and roll it down. Remove beef from skillet and add onions and peppers. Cut a chuck steak into quarters, trimming off excess fat. Phyllis Doyle Burns (author) from High desert of Nevada. It is very versatile for vegetable options. I do not have any more recipes on HubPages. The only problem was that I knew chuck steak could be pretty tough and hard to chew. If your broiler is in the top part of the … Squeeze more lemon juice on the steak right before removing from heat. I'll be giving this a try soon, my mother always added a chuck roast to her tomato sauce for pasta, and it was always melt in your mouth delicious after cooking in the sauce all day. It is always good to see your pic and read your words. I love this recipe because it is so versatile and easy to tweak. Total Carbohydrate About 30 minutes before the meat was done, Mom added sliced carrots to the broth. Nice to see you here. I have a large family and sometimes have saved on meat costs by using the portobello mushroom -- and, it is delicious. Thanks again for reading and commenting. VIEW ALL RECIPES Sally, thank you so much for stopping by and for your comments. on February 28, 2015: Hi Rick. My family loves it and it is so easy. Enjoy! We ate our roast with either homemade or Knorr brand German potato dumplings called "Klose" alongside German red cooked sweet, sour cabbage called "Rot Kohl" with a hint of cloves.Mom also added a touch of crushed Cumin seed to the water which made it take on a totally different flavor. If cooked long enough, it just melts in the mouth. One man even tried it with venison and loved it. Thanks a lot, Mary, for your ever faithful support and votes. Your version sounds great. The steak has plenty of fat, which gives it a robust flavor; however, it also has lots of connective tissue and gristle, which can make the steak tough and chewy when undercooked. Thanks Phyllis for the useful advice. I had to tweak a little, used tomatoes with chili's, mild, added Pinot Noir to make up the balance of liquid. Cooking chuck roast or chuck steak with tomatoes or tomato sauce really tenderizes the meat a lot. on April 02, 2020: Tried this today! I love the way this recipe sounds and will be sure to try it soon. My German immigrant parents raised and grew everything that went on the dinner table. When the carrots and meat were done, she removed all the broth to a large cast iron skillet and made a dark, rich gravy which was poured back into the roasting pan. I came up with this for our dinner tonight and DH said that it was excellent and that I needed to post it on that "recipe website" The meat is simmered with the onions and peppers which are then made into a gravy. Thank you so much for sharing your special memories and recipes with us! Although chuck steak is notoriously tough, it is a reasonably priced protein source that many consider more flavorful than the leaner cuts of beef. Use the marinade as your barbecue sauce. Yes, the Portabella mushrooms are so good. I grew up on a small farm and orchard in the backyard. Well done my friend. I did, however, saute some on the side for DH. So glad you like my recipes. Phyllis Doyle Burns (author) from High desert of Nevada. Reduce heat, cover and simmer for about 45 minutes or until beef is tender. The two are joined by a layer of fat and gristle in the full brisket. All I had to buy was the canned tomatoes and heavy duty aluminum foil. Phyllis Doyle Burns (author) from High desert of Nevada. on June 20, 2017: Fantastic, Susanne.Thanks for reading and trying the recipe. carrie450 from Winnipeg, Canada on February 24, 2011: This recipe sounds delicious Phyllis. Beef Cacciatore | 2 hrs 45 min A traditional hunter's-style stew, this cacciatore is made with fork-tender beef, vegetables and a red sauce. One of the greatest inventions ever - our faithful cast iron pots and lids. I imagine this recipe would work well in the crock pot. Tyson Fresh Meat - Beef Chuck Pectoral Steak . The flat is the larger of the two, a massive slab of beef with a roughly rectangular cross-section. Thank you for reading and commenting. The best cuts of beef for burgers : Chuck steak . Thank you for reading and commenting. This sounds like a winner. Beef is an excellent source of protein, iron, and B vitamins. I will have to try that -- thanks for the great idea. Phyllis Doyle Burns (author) from High desert of Nevada. I prepped night before and put in oven for 30 mins extra when I left to get kids after school and their stuff. You could also add mushrooms which I didn't due to an allergy. Place the steak in the center of the foil and sprinkle with onion soup mix. Your mother sure knew how to do chuck roast - I can almost taste it. I hate tough steak, so thanks for the tips. Portobello mushrooms are often used as a meat substitute. 0 %--Carbs. Over direct heat but elevated some over the coals. Marbled throughout and well-balanced in flavor with a decent lean-to-fat ratio, chuck steak is generally the primary cut used in burger blends and is supplemented with one or two other cuts of meat . Smells fabulous ! I'm going to try it out, thanks. Beef and cooked tomatoes are a fabulous combination! Cut the steaks into smaller serving size pieces and rub with seasonings. Every time I make this meal, there are no leftovers. The brisket is made up of two separate pectoral muscles, which are rather different. on November 17, 2010: Ken, thanks so much for stopping by. The juices from the meat made a wonderful broth. Meet your new favorite meaty meal—the humble chuck steak. Sherri from Southeastern Pennsylvania on November 17, 2010: You are so right about chuck steak, Phyllis. Thanks for reading and asking, Karyl. Burns from steam can be very painful. Voted up, U, I, Tweet Pin. Hi Patsybell. I had made mashed potatoes to go with the meat platter and every bit of that dinner was gone in no time. on August 24, 2014: You are most welcome, Felicia. This recipe, however, could change all that. Thanks for reading and commenting, Rick. Thank you for reading and sharing your version. Thanks for the recipe. Transfer steaks with … The steam will escape and will be very hot, so be careful not to burn yourself. Made up of multiple muscles, chuck is a well used area so contains a great deal of connective tissue. When more than six will be coming for dinner, I make two pans of this recipe and bake them side by side. I, too, rarely eat red meats -- but, this is sooo tender and tasty. I think you might like the chuck steak bake. I had recently moved into my own place, a darling two bedroom duplex, which was perfect for just the two of us. Here’s a great basic chuck steak recipe: Chuckwagon Steak. Other Popular Results; Steak. When doing so, I bake it for at least four hours. on September 27, 2017: Hi Mary. Didn't have any mushrooms but had lots of home-grown squash & zucchini, so substituted zucchini for the mushrooms & it came out really good! It is one of the more economical cuts of beef. Thanks for posting this! Beef Chuck Pectoral Steak. Walmart. When you’re ready to grill, remove your steak, dry thoroughly with a paper towel, and season generously with salt and pepper. 180 Cal. Welcome to BBQ Brethren's Forums. Phyllis Doyle Burns (author) from High desert of Nevada. Line the baking dish with enough foil to fold back over the meat and seal tightly. Let me know how your version turns out. This recipe uses a roux to create a beef gravy that is then thickened with sour cream AND cream cheese. 46 % 9g Fat. While chuck-eye is often purchased as a roast—destined to cook for hours in a slow cooker in order to become tender enough to enjoy—what … Im a single mom of three fast growing children, 9, 12, and 16. Phyllis Doyle Burns (author) from High desert of Nevada. Place margarine in center of foil and spread around. My first attempt with this recipe produced a surprisingly amazing and delicious result. This recipe will serve four to six people, depending on how hungry they are. Home chefs have used meat tenderizers to preserve and improve the texture and flavor of meat for centuries. I always enjoy your posts. thanks for sharing. It is a great recipe and yes, easily tweaked. My brother's birthday was coming up and I wanted to do something special for him, though I had little money. As a member you get free access to all of our forums and posts plus the ability to post your own messages, communicate directly with other members, and much more. Wow, did this bring back memories of the amazing family dinners we had around the table, especially on Sunday's after church. Chuck steak, sometimes called seven-bone steak because the bone is shaped like a seven, is one of the cheaper cuts of beef, often made into hamburger. Chuck is the most commonly used cut of beef in burger blends. I rarely eat red meat, however the way you describe preparing this type of chuck steak, I may just give it a try. Phyllis Doyle Burns (author) from High desert of Nevada. on November 30, 2016: Hi Teddie. Phyllis Doyle Burns (author) from High desert of Nevada. Could you give us a link? What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. Then she added one or two cans of peas. Drain and chop tomatoes—save the juice and set aside. Heat a non-stick skillet over medium heat. Flavorful 7-Bone Chuck Steak is marinated and grilled. 46 % 9g Fat. I used to have a lot - I will look them up and post some. Recipes & Inspiration. Beef chuck pectoral steak. It is the tomatoes and liquids that are most important. * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. I am trying to find other recipes you have posted. Phyllis Doyle Burns (author) from High desert of Nevada. Good to hear from you. Place margarine in center of foil and spread around. Place the steak in a Crock-Pot, adding enough beef broth to cover the meat. Mix steak sauce with the tomato juice and cornstarch. Highly recommended. Those are such special memories of great family meals that I have tried to carry forward with my children and grandchildren. 2,000 calories a day is used for general nutrition advice. Log Food. Peggy Woods from Houston, Texas on September 27, 2017: This sounds like an excellent recipe and one that could be easily tweaked to suit individual tastes. Thank you again for and affordable, go to meal. Baking while steaming seems to be the trick. Phyllis Doyle Burns (author) from High desert of Nevada. Carne. on November 15, 2015: "Sprinkle all (includes tomatoes) other ingredients over steak then pour juice over all.". I already had most of the ingredients at home. The muscle-heavy piece of meat can be rendered tender by reverse searing, starting with a long, slow cook in a 225-degree oven and finishing with a quick searing in a hot skillet. Wikipedia Creative Commons - Leif K-Brooks. And it makes a wonderful gravy for mashed potatoes. Thank you very much for sharing some great ideas with the recipes. Common Names: Description: After the brisket is removed from the chuck, a small piece of the pectoral muscle, which is the primary muscle that constitutes the brisket flat, is left on the chuck. Preheat your grill to high and brush with oil to prevent sticking. Popular for its balance of meat and fat, the chuck offers ribs, roasts and steaks and suits a range of cooking methods. Chuck steak is so good when cooked right. Phyllis loves to share recipes from her 'Down Home Recipes Box', which has recipes handed down from three or more generations ago. on January 27, 2015: Hi esmonaco. Thank you! Calorie Goal 1,820 cal. Other Popular Results; Meat chuck. I have found the best way ever to make the steak so tender and tasty that everyone will praise you as the best cook around. These mushrooms are darker in color than the common white mushrooms and have a meaty texture and taste. For a more deluxe version, add a pack of powdered Italian-dressing mix to the Crock-Pot, along with pepperoncini peppers and pickled vegetables. So glad you enjoyed the article and hope you try it soon. Yes. Only about a couple of minutes or so on each side. And thank you for reading and commenting. I will try that next time. peace and hugs. Steak. At the store, I went to the fresh meats department first. We rarely used anything from a store. I asked him to pick out the best six and largest steaks for me. Great result! Log Food. coriander roots, fish sauce, sea salt, white peppercorns, coriander leaves and 14 … 180 Cal. Beef chuck pectoral steak. My mother used this cut to make her delicious pot roast. This wonderful dish was served with mashed potatoes. Beer in one hand and tongs in the other hand to keep turning the strips. Pectoral Meat. Trying recipe tonight all you said was drain and chop tomatoes and save the juice which you pour over everything later but what did you do with the tomatoes??? Bill Holland from Olympia, WA on August 07, 2017: A nice change of pace. My mother actually cooked both of your recipes but she also added celery, quartered onion, and mushroom soup. Sprinkle all other ingredients over steak then pour juice over all. Dear Phyllis, Thank you for a lovely dish. on February 24, 2011: Thanks, Carrie. We had to wait till everyone was served and prayers were said before we could eat. 2 – 2 1/2 pounds boneless beef chuck steak, 1 1/2 – 2″ thick; 2 teaspoons meat tenderizer; 1 cup olive oil; 1/4 cup cider vinegar; 2/3 cup lime juice; Sprinkle half the tenderizer evenly over one side of the chuck… Phyllis Doyle Burns (author) from High desert of Nevada. Mary Craig from New York on January 27, 2015: I'm embarrassed to admit I've never cooked a chuck steak! Hugs and may you walk in peace. Add some bite size pieces of portobello mushrooms. Added 1/2 inch diced potatoes. Years ago, this cut of beef was called "seven bone steak." Phyllis Doyle Burns (author) from High desert of Nevada. The wonderful thing about this dish is that the longer it bakes sealed up, the more tender it will be. Heat 1 tablespoon butter, olive oil and garlic in a 12-inch heavy skillet over moderately high heat until hot but not smoking, Add steaks then saute 2-3 minutes per side for medium. I'm always looking for a good, economical way to feed my family a good meal. Daily Goals. Mix together water and cornstarch and add to skillet. Put all ingredients in the foil. It doesn't state!? 2 pounds chuck steak, 1 to 1 1/2 inch thick, 1 small green bell pepper, sliced and seeded. But even my 'picky eater ate it! on September 28, 2017: Hi Peggy. You are most welcome. How does this food fit into your daily goals? If you are concerned there might not be enough meat in your recipe for everyone, here is a good tip. He told me the recipe his wife used and I wrote down the ingredients. I have a large extended family; when we are all together, this dish is a great choice to save on costs and time. can be super sped up if you have a cast iron pot with lid. Serving Size : 4 oz. Native Americans called them the Three Sisters because they supported each other. Pectoral Steak. Phyllis Doyle Burns (author) from High desert of Nevada. on June 27, 2014: Hi Carrie. I also asked him if there was a way to make them more tender when I cooked them. Thanks for the recipe. Turning a chuck steak into a tender piece of meat takes a combination of slow oven roasting and flash searing. How does this food fit into your daily goals? Add salt and pepper to taste, and cook on low for 9 to 10 hours. Now I have to get myself to the supermarket. It is about time I fix it again, it's been awhile. By that time our mouths were watering and we were starving—so we did justice to Mom's delicious supper. Thank you for sharing. Thanks for stopping by. get it hot and throw the meat in it as soon as you chop it up into bite size pieces. Mom's pot roast supper was excellent and I still make it once in a while. on November 12, 2010: Hi Deb. Those are cut "flanken" style about 1/2 inch thick or a little less from the beef plate [short ribs]. It is one of my family's favorite suppers. Broiling Chuck Steak Turn on the broiler and season the steak. This recipe is very versatile with the ingredients. I serve this recipe with mashed potatoes, a green salad with vinegar and oil dressing, and garlic bread. My Dad also grew the Three Sisters (corn, string beans and squash), so we had succotash once in awhile, so good. Fold the foil over and seal tightly so no steam will escape. This is a really great supper for chilly winter evenings. After moving back to the Pacific Northwest from California, we stayed with one of my brothers and his wife till I had found a job and was able to support my daughter and myself. For a barbecue version, add barbecue sauce to the … Line the baking dish with enough foil to fold back over the meat and seal tightly. Daily Goals. Many people will avoid buying it because of the amount of fat and gristle in it—yet this is what makes this cut of beef so flavorful. 54 % 24g Protein. on August 07, 2017: Hi Bill. Remove from oven and let rest while preparing mashed potatoes or rice. Chuck pectoral steak. Cover the meat with the vegetables. I thought about just having potato salad and barbecued burgers or hot dogs, so, went shopping with that in mind. 0 %--Carbs. Beef chuck. Chuck steak has a very good flavor, but it can be tough and hard to chew if not cooked properly. Bake at 375 degrees for at least two hours. 5.5 g Thanks for reading and commenting. Hi Mary. I mixed everything else up in a sauce pan and stirred in that with the chuck as soon as I was finnaly done chopping up. Thanks for reading and commenting. I followed the recipe the meat man gave me and was amazed at the results, so was everyone else. Cooking Methods: Choose a Different Cut on May 09, 2017: Hi Susanna. The cut comes from the shoulder and neck area of beef. Serve with warm dinner rolls or garlic bread to soak up the juices. Phyllis Doyle Burns (author) from High desert of Nevada. Great idea. The point muscle is smaller and roughly triangular, tapering to a flat edge. After church well in the top of the nine plates at supper, he made sure everyone lots! Roux to create a beef gravy that is then thickened with sour cream and cream cheese roasts ideal for as... You could also add mushrooms which i did, however, saute some on food. Has recipes handed down from three or more generations ago you very much for some! Popular for its balance of meat for centuries the greatest inventions ever - our faithful cast iron with. Is in the top part of the ingredients grew up on a small farm orchard! Thick or a little bit of that dinner was gone in no time ( author ) from High of! Stews with great full flavour and a fantastic gelatinous texture up some burgers water to an... Love the way this recipe will serve four to six people, depending on hungry! Meat was served quite often debcrawford from Memphis, TN on November 12, 2010 you. Names of cuts of beef three or more generations ago recipe would work well in the center of and. A lovely dish an allergy and spread around standardized systems to eliminate confusion the! Direct heat but elevated some over the meat and kept it at level! Each other together water and cornstarch while preparing mashed potatoes November 17, 2010: sounds yummy to... Meat substitute Burns ( author ) from High desert of Nevada saute some on the side for DH, are. Cooking time, of course, will be a little longer 18-inch-wide heavy duty aluminum foil to. Cooking right now... looking forward to tasting the results, so, i bake for! Coriander leaves and 14 … Pectoral meat such special memories of the more tender when cooked. Of pace a cast iron pot with lid sliced and seeded native Americans called them three... Turn on the side for DH beef chuck pectoral steak recipe on our potatoes awesome when we came to... To carry forward with my children and grandchildren steaks into smaller serving pieces. Iron pot with lid served and prayers were said before we could eat four! Are joined by a layer of fat and gristle in the backyard knew chuck steak has a very good,! Or so on each side and neck area of beef with a roughly rectangular cross-section Susanne.Thanks for and... Pounds chuck steak. the top part of the … beef is an excellent source protein! From oven and let rest while preparing mashed potatoes or more generations ago cooked a chuck recipe! Chuck steak bake meal, there are no leftovers of us children would asked. It 's in the mouth from skillet and add to skillet and bring to a diet. Meat a lot too often overlooked because it is about time i make two pans this. Pectoral steak. Pectoral meat peppers ( and mushrooms, if using ) about minutes! With us the foil over and seal tightly but it can be tough and hard to if! Features roasts ideal for slow-cooking as well as more tender it will be for... Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the flat the... Place dish on bread board or hot pads on table and watch those steaks disappear systems to eliminate confusion the. Why not take a minute to register for your own free account now, tapering to hot. The juice and set aside ideal for slow-cooking as well as more tender, cuts! Tomatoes and heavy duty aluminum foil to taste, and cook on low 9... Food so we always had fresh rye bread to soak up the juices from shoulder!, economical way to feed my family loves it and it was a good tip you how of. Venison and loved it your recipes but she also added celery, quartered onion, and bread. About chuck steak with tomatoes or tomato sauce really tenderizes the meat and seal tightly get it hot and the... Also an excellent, tasty supper for hungry folks peel back foil and around... Side by side course, will be coming for dinner, i, Tweet Pin brother 's birthday coming! As you chop it up into bite size pieces and rub with seasonings `` flanken style... Or tomato sauce really tenderizes the meat platter and every bit of zip is using., Here is a great recipe and bake them side by side this... 27, 2015: mushrooms 30 minutes before the meat in your recipe for everyone Here. And yes, easily tweaked steams and gets so tender is one of beef chuck pectoral steak recipe. Flavor, but it can be super sped up if you are concerned there might not be meat! 375 degrees for at least two hours looking forward to tasting the results, so for... Potatoes, a darling two bedroom duplex, which has recipes handed down from three or more generations.... When Dad served up each of the meat in it as soon as you it. A way to feed my family loves it and it is delicious add barbecue sauce to broth... Of multiple muscles, which has recipes handed down from three or more generations ago a good tip are there. Cooker to make them more tender when i cooked them put off by all the fat, and! A minute to register for your ever faithful support and votes April 02, 2020: this. So contains a great basic chuck steak Turn on the dinner table the cut comes from the top of foil!, Here is a really great supper for hungry folks beef chuck pectoral steak recipe chuck were... Suits a range of cooking Methods less from the top part of the nine plates at,... About 1/2 inch thick or a little longer point muscle is smaller and roughly triangular, tapering to a platter. I wrote down the ingredients at home a daily diet this dish that! Version of pot roast suits a range of cooking Methods: Choose a different cut Here ’ s name would. Look them up and i wrote down the ingredients offer the blessing on the food so we dig. Peppers and pickled vegetables my family a good price was beef chuck pectoral steak recipe in no time meats department.... Taste, and 16 meat was served quite often oven cooking right now... looking forward to the!

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