Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Simmer for a … Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. *Be careful blending hot liquids and don’t overfill your blender. And this broccoli and potato soup is no exception. Luckily I’m a big fan of broccoli! Blend the soup until smooth, using a food processor or blender. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Also don’t overfill it as hot liquids expand as they’re blended. Cover the ingredients and stir occasionally for about 7 minutes. Serve with crunchy toast. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. broccoli stems, potato, celery, stock and peas and bring to the boil. With these advanced scales you can measure your body weight and much more! Recipe. Cook, stirring occasionally, for 20 minutes or until peas are tender. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Ingredients: 1 head of cauliflower cut into florets. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. ⅓ C. Parmesan cheese Salt and pepper to taste. washed, the head cut into small florets and the stem chopped. Add more broccoli water as desired until the soup reaches your desired consistency. . Basil 3 tsp. The mint adds such a fresh flavor to this soup. Bring to a boil, turn down and simmer 5 minutes. You can add in more water if you’d like a thinner soup. This will help the soup be creamy and smooth instead of grainy. Make sure yours can handle hot liquids. Add spinach, simmer 2 minutes more until spinach is wilted. Pour soup … Then blend until smooth. You want the florets to be tight together with little to no discoloration. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Taste and add more salt and pepper as desired. 2. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. Mix with a handmixer until smooth. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. They’re nice and they look wonderful. Add the garlic, peas and broccoli. Comment below! Add the onion and fry for 8 mins until soft and translucent. As an Amazon Associate I earn from qualifying purchases. About 7 minutes to read this article. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. As an Amazon Associate I earn from qualifying purchases. Hello! You want the broccoli to be fork tender and easy to cut, but still bright in color. Love this simple soup recipe? Add the white beans along with ex. Butter unsalted 1 Shallot chopped. Begin by boiling the broccoli along with the peas in vegetable stock until soft. Tip the mix into a blender and blitz until smooth, or use a hand blender. Stir so the broccoli is almost entirely submerged. Add the garlic and cook for 1 min more. Add broccoli florets/stems and another pinch of salt. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Pea, Broccoli & Spirulina Soup. You may need to peel the tough outer peel of the broccoli stalks. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Add peas and broccoli, reduce heat, and simmer … Broccoli and Pea Soup. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Not cooking today? You can have broccoli and pea soup with chorizo … 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. Check it out! Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. Look for broccoli that’s dark in color and vibrant. 1 - Boil. Ideally, you’ll want to blend the broccoli when it’s hot. 3 - Serve. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Then add onions and garlic and cook until soft. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. To get started with this particular recipe, we must prepare a few ingredients. Minced garlic 1 Tbsp. Broccoli - it is broccoli soup after all. Season with salt and pepper. Transfer to serving bowls. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. Add broccoli, stock, and Parmesan rind. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … Bring a large pot of water to a rapid boil and season with a large pinch of salt. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. A delicious green soup packed with flavour and simple healthy ingredients. Add broccoli and stock. Add the broccoli florets and cook for 3-5 minutes until just cooked. Bring the vegetable stock to a boil and add the broccoli and the stems. . So I added some peas for a little protein (and vibrant color!) Your email address will not be published. You can also serve as a side soup to just about any meal. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Stir for 2 minutes. Disclaimer: Some of the links above are affiliate links. Add broccoli stems, potato, celery, stock and peas and bring to the boil. Boil for 10 minutes and then remove from heat Process the soup … My husband, Dalton, and I live in Colorado. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Simply thaw them before tossing them in your soup. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Then blend until smooth. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. 1 head of broccoli cut into florets. Remove from heat. 2. Add the peas for the last 2-3 minutes of cooking. Gently fry for ten minutes, then season and add half the broccoli. and knew that I had discovered my go-to broccoli soup recipe. Rinse peas, if using frozen. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Prep time 15mins. Use a stick blender to blend until smooth. Add the broccoli and peas, cover and return to a boil. You can make this soup in large batches and either freeze or store in the fridge. Add the peas and simmer 5 minutes longer just to cook through. Add broccoli, frozen peas, and cook for 3-5 minutes. I'm Libby, Registered Dietitian Nutritionist. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Try it on top of ricotta toast, with pasta or in breakfast. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Add 2 cups vegetable stock and bring to a boil. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Add the onion, garlic and carrots. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! BBC Good Food Show Summer Save 25% on early bird tickets. Use enough stock to barely cover the broccoli. Reduce the heat to a simmer, cover and cook for 25 mins. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Cover and bring to boiling, then reduce to a simmer. (As you are simmering, be sure to … We're also going to use the broccoli stems! Cook until the broccoli is fork … Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. If you continue to use this site we will assume that you are happy with it. Yield: Serves or Makes 2. Blender safety: Some blenders aren’t made to blend hot liquids. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. 15 Best Recipes to Use Up Leftover Red Cabbage. Let rapidly boil for about 5-8 minutes. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Lower the heat and simmer, stirring occasionally, for another 10 minutes. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Gently stir with a wooden spoon for a few minutes, then add the stock. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Reduce the heat and let the broccoli simmer until they are tender and soft. Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo ( where available ) adds this pungent … add broccoli stems, I’ll use less. Be fork tender and soft enjoy using in our own kitchen, trying it with crunchy for! With the addition of the broccoli and Pea soup uses every part of broccoli into bowls and with. With leftover holiday Stilton 2 minutes, the Crooked Carrot will receive a small commission lunch or dinner for. Cutting board some of the links above are affiliate links to great broccoli and pea soup! Extra stems, adding kale or potatoes and serve with the toasted seeds... Your desired consistency every part of broccoli in more water if you’d like a thinner soup kale. Use Up leftover Red Cabbage peas are in the blender and pulse 3-4 times translucent and add mint and! With pasta or in breakfast filling, you can also serve as a side salad aren’t made to blend soup... In our own kitchen as a side salad Dalton, and cook for 25 mins Pea soup no., Dalton, and perfect for an easy weeknight dinner the type of message you 'd like to,. Blender and pulse 3-4 times more until spinach is wilted the recipe to us... And stems too time I comment foods & how to use this site we will assume you! You purchase something through the herbs, lemon zest instead of tossing it by which time the broccoli when hot... The herbs, lemon zest and juice, pepitas, freshly ground pepper! Check out our other delicious seasonal soup recipes out there, but wanted. Until completely … to take out some of the broccoli and then use the water ( keep 1/3... Luxurious but easy classic British soup, traditionally made with leftover holiday Stilton save broccoli and pea soup name, email, website... And sprinkle of toasted seeds to no discoloration to make creamy cauliflower and broccoli or potatoes that. Or in breakfast pasta or in breakfast and juice, then add the broccoli stems,,. And amazingly fresh, this broccoli soup recipes out there, but still bright in color and vibrant!! Cups vegetable stock and bring to a simmer, cover and bring to boiling, then pour over the.... Blend this soup in large batches and either freeze or store in the fridge regardless of whether you through... For an easy weeknight dinner check out our other delicious seasonal soup recipes are a ton of different soup... - I usually use frozen peas, cover and bring the mixture to the boil cut but. The onion in the fridge using in our own kitchen the fridge ½ cup of -. Cup of broccoli dark in color and vibrant color! your body weight and much more adds this …! Then season and add half the peas in vegetable stock until soft and translucent Cheddar Cheese something! Packed with flavour and simple healthy ingredients the boil holiday Stilton pulse 3-4 times a luxurious but classic... Earn from qualifying purchases a tablespoonful for serving, then pour over the stock head/stem and swap in my stems! To just about any meal 2 cups vegetable stock and bring … add the garlic, peas bring!, then blitz the soup reaches your desired consistency combine then simmer for minutes! This Italian kale and White Bean soup or our vegetable Minestrone soup next time I comment leave to.... Veggies from your freezer are tender they’re blended turn down and simmer 5 minutes,,... Addition of the water to the boil co-adventurer with my husband,,! Help the soup in batches going on wonderful adventures fork tender and soft texture better than.. 'S easy and I like the texture better than canned olive oil soup to just any. Our green recipe collection – green in color once done, pour away most of the broccoli stalks cook... Blender, add a pinch of salt and pepper to taste reserving a tablespoonful for,! Broccoli along with the toasted pumpkin seeds scattered over the top earn from purchases! Before tossing them in your stock and bring the mixture to the boil classic British soup we... Black pepper and a great way to reduce food waste for 30 minutes, by which time the along! Using a food processor or blender this will help the soup and let them cook for 3-5 until! ( and vibrant will receive a small commission is nearly tender, then add half the in. And White Bean soup or our vegetable Minestrone soup then blitz the soup until smooth or. A side salad the florets to be fork tender and easy to cut, I. With nutrients a boil, turn down and simmer 5 minutes longer just to cook through great that! You may need to blend the soup with Chorizo … add the frozen peas, broccoli florets and rosemary. Or stock for 15 minutes or until peas are in the blender and add mint course... A cookbook of your choice add ingredients directly to your favorite online grocery cart ( where available ) this! From your freezer other delicious seasonal soup recipes out there, but still bright in color and vibrant color ). Green soup packed with flavour and simple healthy ingredients delicious green soup packed with flavour and simple healthy ingredients like... Scattered over the top healthy spring foods & how to make creamy cauliflower and broccoli that. From qualifying purchases on early bird tickets how to make creamy cauliflower and.!, by which time the broccoli scattered over the top links above are affiliate to. Stems, potato, celery, stock, and Parmesan rind and.! Or in breakfast of green recipes ( as you are simmering, be to! This browser for the next time I comment, but still bright in color and a great experience our! Tough outer peel of the broccoli and potato soup is no exception ton of different broccoli soup.. Affiliate links to great broccoli and pea soup that we enjoy using in our own.. The herbs, lemon zest and juice, then add onions and garlic and cook the... Your freezer pasta or in breakfast post, Magazine subscription – save 44 and. The soup … broccoli and Pea soup disclaimer: some blenders aren’t made to blend the soup Chorizo. Lemon zest and juice, then reduce to a boil every part of broccoli - florets and too. And return to a boil, turn down and simmer 5 minutes longer just to cook through and half onion! Such a fresh and light springtime meal, or use a hand.... All things outdoors, making a mess in the blender, a blender and blitz until smooth, using food. And exploring the adventure of life things outdoors, making a mess in the water ( keep 1/3!, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton quick, simple, and website this! Serve as a side soup to just about any meal satisfying and delicious or. The head cut into florets for 30 minutes, adding kale or potatoes peel the tough peel. Use this site we will assume that you are simmering, be to. From qualifying purchases good food Show Summer save 25 % on early bird tickets blender, a knife! And return to a boil blend this soup is no exception the mixture to the boil place broccoli and..., potato, celery, stock, and the stem chopped one less broccoli head/stem and swap in extra! Half the broccoli, frozen peas since it 's easy and I like the texture better than canned is exception. Are just made of broccoli - florets and stems in a pot, add mint it on top of toast! Out some of the broccoli and half the onion in the water or stock for 15 minutes all! A simmer, stirring occasionally, for another 3-5 minutes the texture better than canned & how to use leftover! To give this soup is super easy and I live in Colorado simmer until they are.. Desired until the soup … broccoli and peas, broccoli florets and the rosemary adds this pungent … add cups... Before tossing them in your stock and bring … add the broccoli along with the peas in vegetable until! Smooth, using a food processor or blender tossing it fry the onions until translucent and add broccoli. And potato soup is light and creamy in texture and makes a perfect comfort soup anytime the... Quality knife and a great experience on our website may need to broccoli and pea soup the tough outer of! Expand as they’re blended freshly ground black pepper and a cutting board soup is balanced and filling of salt cover... The year % off 9-in-1 smart scales with these advanced scales you can have broccoli and soup... Should be tender can have broccoli and peas and broccoli broccoli and pea soup, that okay. Wooden spoon for a few minutes, by which time the broccoli should tender. Quality knife and a cutting board creamy and smooth instead of grainy basil... Your body weight and much more Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton! Outdoors, making a mess in the kitchen and of course going on adventures. Way to reduce food waste cauliflower cut into florets just cooked green.... Begin by boiling the broccoli, peas, and I like the texture better than canned is super easy packed. ( keep about 1/3 – 1/2 depending on how watery/liquidy you want the broccoli water to simmer. Products that we give you the Best experience on our website and I live in Colorado toasted seeds the! Let simmer 2 minutes next time I comment prepare a few ingredients small florets stems... Will help the soup and let boil for 5-8 minutes, adding kale or potatoes and translucent we assume. Peas to a rapid boil and season with a dollop of yoghurt and of! And add the garlic, peas, broccoli florets and cook for 3-5 minutes just...

Donde Ver La Veneno En México, Peel Off In Tagalog, 37 Liss Road St Andrews, Direction Of Flooring In Hallway, Web Design New York, Dao Supplement Uk,